Dietary fiber, hemoglobyn and the correlation to senior high school students age girls
DOI:
https://doi.org/10.32734/trophico.v6i2.22442Keywords:
Fiber Intake, Hemoglobyn, AnemiaAbstract
The high fiber content in fruits and vegetables can affect the absorption of nutrients in the body. Both have an important role in preventing and overcoming anemia because they contain high nutrients such as folate and can increase hemoglobyn levels. The purpose of this study was to determine the relationship between fiber intake and hemoglobyn levels in female students of Madrasah Aliyah Negeri Asahan, Kota Kisaran Timur District, Asahan Regency. The research method was conducted quantitatively with a cross-sectional approach, The sample consisted of 45 female students selected by simple random sampling. The fiber intake cut-off was 29 grams, corresponds to the recommended fiber intake for adolescents The results of the analysis using the fisher exact test showed a p-value of 0.107 which showed no correlation between fiber intake and hemoglobyn levels in MAN Asahan female students. Although statistically there is no positive correlation between fiber intake and hemoglobyn levels, low daily fiber consumption will affect the process of removing food waste from the intestine and if excessive consumption will also excessive fiber can interfere with the absorption of vitamins and minerals, including iron needed in the formation of hemoglobyn. It is recommended for schools to collaborate with health institutions to check students' hemoglobyn regularly and provide a healthy canteen as a means for schools to provide healthy, high-fiber and nutritionally balanced food.
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